Combatting Job Hunt Stress & Overwhelm (and how I lost the skin off my feet)

Are you the kind of job hunter who – like me – struggles to focus on anything but the problem at hand. Do you get overwhelmed by the job hunt … you’re anxious … everything suffers – health, relationships, kids, personal growth, sleep?

And this at a time when you really need to be at your best. To be strong, confident, bold, bright. (For job interviews, etc)

Keeping yourself ‘together’ during a challenge is hard. It’s easy to feel like this one problem has taken over one’s life. But one has to realise that you’re better equipped to cope and to smash the problem when you’re feeling strong, together.

A few years ago there was a show on TV called EcoChallenge. It was created by the Survivor guy, Mark Burnett. Basically teams of 4 race cross country, on foot mostly, to an end point. It takes elite teams 3 or 4 days, others it takes 10 days.

In one race, 2 teams were neck-and-neck. One stopped to sleep, just for an hour or two. The other didn’t. It made all the difference. While the non-sleep team stumbled around exhausted toward the end of the race, the other team quietly & steadily overtook them. And won.

The lesson? There are certain things that keep us as humans, ‘together’. Sleep, good nutrition, exercise, positive relationships, positive thoughts (an incomplete list). When we neglect them, we pay! Performance suffers. Results suffer. We suffer.

So, pay attention to this stuff. Plan your week. Keep timeslots open for walks, exercise; eat healthy; take time to think of the good things in your life; be kind.

Just this week I’ve added a new resource to the Get a Job Fast programme. It’s called “6 Secrets to Staying Strong when Facing the Job Hunting Fire.” When you join for just R75 you get it as well as a bunch of good guidance aimed at helping you ‘get a job fast.’

[If you want to become a member, you can download the¬†application form here: www.careerandsuccess.info; or if you’d like me to e-mail it to you, I’m at gerard@careerandsuccess.info.]

Personal thought of the week:

Made a huge mistake yesterday. My daughter (11) and I have been running, and I’ve been running barefoot (there’s a whole barefoot running trend and I figured it’d help my squash and toughen up my feet since I’m in the office all day).

But yesterday was around 30 degrees C. It was 5pm. The road was hot. But I didn’t think much about it. So now I have these massive flaps of loose skin / blisters on my feet. My wife says it’s what I deserve for being so stupid. Maybe she’s right. The lesson:¬†I’ll learn from my mistake. The painful lesson is useful.

In a job hunt often we make the same mistakes over and over. Like thinking recruiters/agencies are really interested in us. It’s not a mistake to use them. It’s a mistake to have that strategy as your MAIN strategy. You’ll get burned.

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